Chana Dal. Note- It is an old wives' tale that a pregnant woman should avoid consuming urad dal and Chana dal during her gestation period. Although no significant scientific studies prove this, many people avoid consuming the above-listed dal during their pregnancy. #1. Urad Dal.

Best vegetables for pregnant mothers. Some of the best vegetables to eat during pregnancy include: Summer and winter squash — excellent sources of protein, fiber, folate and Vitamins A, C and K. Asparagus — contains Vitamins A, C, E and K, as well as fiber and folate. Tomatoes — a source of Vitamin C and K, and biotin.

Raw sprouts, such as alfalfa, mung bean, and radish sprouts, should be avoided during pregnancy. These sprouts are cultivated in warm and humid conditions, providing an ideal environment for bacterial growth. Consequently, raw sprouts can increase the risk of bacterial contamination and foodborne illnesses. Undercooked or Raw Fish

Eating raw sprouts during pregnancy can cause many food-borne illness outbreaks, which can be especially dangerous for pregnant women. Listeriosis can lead to miscarriage, stillbirth, premature birth, and life-threatening infections in newborns. Salmonella and E. coli can cause severe illness and can be fatal.

Combine the moong and 1½ cups of water in a pressure cooker and pressure cook it for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Heat the oil in a deep non-stick pan, add mustard seeds, cumin seeds and asafoetida and sauté on a medium flame for 30 seconds.

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can i eat moong sprouts during pregnancy